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  • ropes, slings and yoga

ropes, slings and yoga

from 15.00
webropes.jpg

ropes, slings and yoga

from 15.00

come in and learn how to deepen your yoga practice or recover strength and stability after an injury, with the traditional yoga rope wall, offering slings and straps for traction, suspension and resistance.

this practice combines the therapeutic precision of a rehabilitative session with the exhilaration of flight. your body will lengthen and strengthen simultaneously.

Good news!
First INTRO class Saturday July 29  
9am - 11am   Reservations are accepted. Register now.

Note: students interested in attending any weekly Wednesday ropes wall class/or the OPEN STUDIOS must first attend 1 intro class. Dates below. Reservations ARE accepted.

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come in and learn how to deepen your yoga practice or recover strength and stability after an injury, with the traditional yoga rope wall, offering slings and straps for traction, suspension and resistance.

this practice combines the therapeutic precision of a rehabilitative session with the exhilaration of flight. your body will lengthen and strengthen simultaneously.

Good news!
First INTRO class Saturday July 29  
9am - 11am   Reservations are accepted. Register now.

Note: students interested in attending any weekly Wednesday ropes wall class/or the OPEN STUDIOS must first attend 1 intro class. Dates below. Reservations ARE accepted.

PRE REQUISITE: INTRO CLASS
Once every month, there will be an intro class offered
prior to being admitted in the weekly group classes at the wall.
Class size is kept very small. Reservations are accepted in these ropes classes.

The intro class teaches beginners and practiced yogis alike about safety, mechanics and ins-and-outs of the simple equipment, principles of alignment and suspension and offers the opportunity for individual attention and student-teacher questions.

INTRO DATES:
Saturday July 29         9am - 11am          taught by Dawn Schieferdecker + assisted by Carollanne Crichton
Sunday August 20     2pm - 4pm           taught by Dawn Schieferdecker + assisted by Carollanne Crichton
Sunday Sept 17           2pm - 4pm           taught by Dawn Schieferdecker + assisted by Carollanne Crichton

CALENDAR OF CONTINUING  CLASSES

THE SEPTEMBER SERIES:
Wed Sept 6             5:30 pm- 6:45 pm      taught by Dawn Schieferdecker
Wed Sept 13            5:30 pm- 6:45 pm      taught by Dawn Schieferdecker
Wed Sept 20           5:30 pm- 6:45 pm      taught by Carollanne Crichton
Wed Sept 27           5:30 pm - 6:45 pm     OPEN STUDIO with monitor
These first 3 weekly classes will build from basic warm-ups into a spinal flow with slings, props and straps to create more health +  suppleness in the range of motion in your spine, core and ground. It's perfect for anyone with chronic stiffness, compression pain and muscle tightness. Every class culminates in a restorative wall savasana to relax and release more deeply. 

The OPEN STUDIO is offered as a time for individual students to work on a self-led yoga practice and have access to the slings, straps and props under monitored guidance. It is suggested that, even though the open studio times are not led by an instructor, each participant arrive at the start time in order to warm up and avail him or herself of the instructor for guidance.

THE OCTOBER SERIES:
Wed Oct 4              5:30 pm- 6:45 pm        taught by Dawn Schieferdecker
Wed Oct 11            5:30 pm- 6:45 pm      taught by Dawn Schieferdecker
Wed Oct 18             5:30 pm- 6:45 pm      taught by Dawn Schieferdecker
Wed Oct 25           5:30 pm - 6:45 pm     OPEN STUDIO with monitor
This 2nd group of 3 weekly classes will include your basic warm-ups, and then take you through the standing warrior and triangle series of yoga postures with the assistance of the straps, wall, chair and slings.  The emphasis in this confidence-building module of classes is on developing better balance, strength and joint stability as students practice extending a line of energy from feet  through ankles, knees and  hips while being in a symmetrical geometry. Every class culminates in a restorative wall savasana to relax and release more deeply. 

The OPEN STUDIO is offered as a time for individual students to work on a self-led yoga practice and have access to the slings, straps and props under monitored guidance. It is suggested that, even though the open studio times are not led by an instructor, each participant arrive at the start time in order to warm up and avail him or herself of the instructor for guidance.

THE NOVEMBER SERIES:
Wed Nov 1              5:30 pm- 6:45 pm        taught by Dawn Schieferdecker
Wed Nov 8              5:30 pm- 6:45 pm      taught by Dawn Schieferdecker
Wed Nov 15             5:30 pm- 6:45 pm      taught by Dawn Schieferdecker
Wed Nov 29             5:30 pm - 6:45 pm     OPEN STUDIO with monitor
This 3rd group of 3 weekly classes will include your basic warm-ups, prior to  approaching delicious, accessible-to-all inversions. We love inversions because they are supportive of the endocrine system, the health of the lymph system, and harmonizing brain and nervous systems. The beauty of wall supported and sling assisted inversions is that each practitioner might calibrate the intensity and duration of inverted poses and find ease in entering as well as exiting the upside-down positions.
 Every class culminates in a restorative wall savasana to relax and release more deeply. 

The OPEN STUDIO is offered as a time for individual students to work on a self-led yoga practice and have access to the slings, straps and props under monitored guidance. It is suggested that, even though the open studio times are not led by an instructor, each participant arrive at the start time in order to warm up and avail him or herself of the instructor for guidance.

DAWN SCHIEFERDECKER
Dawn is a certified Kripalu Yoga instructor, and is also certified by Jennifer Reis to lead Divine Sleep Yoga Nidra® and by Alison West Founder and Director of The Yoga Union to instruct yoga with ropes and slings.
She spent 18 months training extensively with Lee Albert, and has completed professional-level certification in The Albert Protocol for Muscle Pain Relief™.  
Teachers include Alison West, Lee Albert, Jennifer Reis, Carollanne Crichton and Liza Dousson, which has enabled her to encourage others that yoga is not only possible for every human being, with regular practice it reunites life with balance.