P O S T- W I N T E R
S E A S O N A L C L E A N S I N G

In Ayurveda, seasonal cleansing is an important practice to help maintain optimal health.
Regardless of whether your personal body type is predominantly vata, pitta or kapha, everyone benefits from a seasonal rejuvenation to reduce or prevent dosha aggravation.

W H Y F E B R U A R Y + M A R C H ?
Our bodies reflect the seasonal cycles in Nature.
Kapha season begins in December.
It ends in May.
It has 3 stages.
All 3 stages are dominated to some degree by qualities of cold, damp, heaviness.

The middle phase of Kapha Season, January + February, is when the cold weather is at its deepest in our bodies and is when we may feel it the most.
Ayurveda calls this “Doshic aggravation”.

Signs of aggravation:

Respiratory Congestion.
Brain fog.
Fatigue.
Lethargy.
Depression.
Weight Gain.

Knowing the right time and sequence to cleanse an aggravated dosha is the key to lifelong health.
March and April is the time when aggravated kapha dosha may be most readily alleviated.
Kapha melts in response to the oncoming warm weather of spring and the increasing daylight hours.

A Y U R V E D I C
R E J U V E N A T I O N P R O G R A M
Each year, I offer a customised 3-consecutive-day intensive rejuvenation massage series that aims to remove Kapha and Ama that has built up and helps your body restore it’s optimal balance.

These 3 sessions start the process of moving ama from its root locations, activating the eliminative channels of the colon, lungs, skin and pores and profoundly calming the nervous system.

This year’s series are fully subscribed, but I am still accepting single day appointments on a limited basis.

Available as a Single Service / Not part of the 3 day series:
Day 1 2 hours $200
Ayurvedic Health Astrology + Pulse Assessment, followed by 90 minute massage therapy with warmed herbalised oil, salt scrub, clay packs, friction and fomentation with steam heat to induce the body to sweat, removing obstructions.

Available as a Single Service / Not part of the 3 day series:
Day 2 2 hours $200
Pulse assessment, 30 minute Yoga Therapy followed by 90 minute deep tissue massage therapy aimed at pacifying / clearing muscular and joint inflammation. Includes Shiro Abhyanga

Available as a Single Service / Not part of the 3 day series:
Day 3 2 hours $200
Pulse assessment, followed by 2 hour long polarity energy healing + abhyanga massage, shirodhara, champissage and facial.
Supportive of bringing stillness to the nervous system and mind and stabilizing vata dosha to move in its normal downward direction.

BOOKING YOUR SPOT

Appointments are taken for Thursdays, Fridays and Saturdays in February, March and early April.

There are 2 daily time slots:
9:30 am - 11:30 am
or
1:30 pm - 3:30 pm

email: Carollanne.solavedi@gmail.com